Resources
Resources straight from the Institute of Functional Medicine, to help you live a healthier, happier life.
BUILD A BETTER SMOOTHIE
This resource from the Institute of Functional Medicine (IFM) provides a guideline to smoothie building, plus some phytonutrient-rich smoothie recipes.
EAT A RAINBOW OF PHYTONUTRIENTS
This resource from the IFM is a comprehensive guide to phytonutrient spectrum foods, and provides tips on how to incorporate more phytonutrients into your diet.