Resources

Resources straight from the Institute of Functional Medicine, to help you live a healthier, happier life. 

Blueberry Smoothie

BUILD A BETTER SMOOTHIE

This resource from the Institute of Functional Medicine (IFM) provides a guideline to smoothie building, plus some phytonutrient-rich smoothie recipes. 

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EAT A RAINBOW OF PHYTONUTRIENTS

This resource from the IFM is a comprehensive guide to phytonutrient spectrum foods, and provides tips on how to incorporate more phytonutrients into your diet.