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Blueberry Smoothie

BUILD A BETTER SMOOTHIE

This resource from the Institute of Functional Medicine (IFM) provides a guideline to smoothie building, plus some phytonutrient-rich smoothie recipes. 

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EAT A RAINBOW OF PHYTONUTRIENTS

This resource from the IFM is a comprehensive guide to phytonutrient spectrum foods, and provides tips on how to incorporate more phytonutrients into your diet. 

TESTIMONIALS

"My health issues range from musculo-skeletal (post triathlon) to digestive, hormonal and skin conditions.  Dr. Kreher's expertise in multiple disciplines allowed him to approach my situation from a wholistic, unique perspective.  He listened intently, meticulously documented my health history and created a thoughtful course of action.  I feel like Dr. Kreher is as invested in my health as I am and I'm seeing progress in my wellness journey."